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When I was hyper I was eating all kinds of fruits, veggies, fiber, etc.
Less of spices, alcohol or smoking.
Very Shitty Anal views.
Water is the most natural way to improve functions within the body and help promote a healthy digestive system.
Should I be worried.
Blood coming out of the opening is, by far, mostly due to piles.
I often however have been finding myself constipated on and off for a few months.
When your muscles are stronger, they can hold in stool and loose fecal matter more effectively.
Im nudeamateurs constipated, in fact my stool has been big and softer than usual lately.